ATOMIC HABITS
Here is the summary of atomic habits which is written by james clear 1. SMALL CHANGES LEAD TO BIG RESULTS Example: 2. HABITS ARE BUILT THROUGH REPITATION: WHAT IS HABIT? Example: 3. VISIBLE CUES MAKE HABITS STICK Examples: 4. ANTICIPATION DRIVES MOTIVATION: Example: 5. MAKE HABITS EASY TO START: Example: 6. IMMEDIATE REWARDS REINFORCE HABITS: … Read more